Are you seeking a profound and holistic approach to inner transformation?

At Sanctuary Station Yoga Meditation, experience our integrated journey of shadow work and re-wilding. Delve into your psyche, reconnect with your true nature, and achieve deep growth. Our expert instructors guide transformative shadow work, embracing fears and traumas for healing and liberation.

And what about re-wilding?

It's an invitation to reconnect with our primal instincts, our innate wisdom, and the natural world around us. As our modern lives become more disconnected from nature, a deep longing emerges within us—a primal call to return to the wild. Through re-wilding practices, we unleash our intuitive power, rediscover our connection to the earth, and reclaim our authentic selves.

But here's the magic:

when we integrate shadow work with re-wilding, we unlock a transformational journey of unparalleled depth and self-discovery. By embracing and integrating our hidden aspects, we break free from self-imposed limitations and step into the fullness of our authentic power. As we re-wild ourselves, we harness the primal energy within and cultivate a profound sense of belonging to the natural world, finding solace and inspiration in the miracles that surround us.
At Sanctuary Station, our highly trained and compassionate facilitators will guide you through a wide range of practices, including meditation, breathwork, yoga, journaling, nature immersion, and much more. Through these transformative tools, you will embark on an inner adventure that will reshape your life from its very core. You will emerge with a renewed sense of purpose, a heightened self-awareness, and a profound connection to your true nature.

Pros of Shadow Work and Rewilding Inner Work

1. Self-awareness deepens through shadow work and rewilding inner work, where we explore our hidden psyche for a greater understanding of thoughts, emotions, and behaviors.
2. Past traumas heal as shadow work and rewilding inner work confront and address them, leading to emotional baggage release and profound personal growth.
3. Emotional intelligence expands through shadow work and rewilding inner work, fostering empathy and compassion for ourselves and others, cultivating stronger relationships.
4. Personal empowerment flourishes as we embrace our shadow selves, reclaiming our power and authenticity. Shadow work and rewilding inner work challenge societal conditioning and limiting beliefs, allowing us to rediscover our strengths.
5. Improved self-acceptance: Shadow and rewilding inner work foster self-acceptance by embracing flaws and nurturing self-compassion, leading to inner peace.
6. Unleashed creativity: Exploring shadows and reconnecting with primal nature through rewilding unleashes creativity by tapping into untamed authenticity.
7. Deepened spiritual growth: Shadow and rewilding inner work nurture spiritual growth by revealing truths, clarifying purpose, and strengthening connection to the divine.
8. Overcoming self-sabotaging patterns: Shadow and rewilding inner work help identify and break self-sabotaging patterns that hinder personal and professional growth.
9. Heightened intuition: Shadow and rewilding inner work enhance intuition by attuning to inner wisdom.

As a FREE gift, we will customized tools that work specifically for YOU, giving you the empowerment of your own “Maintenance“ toolbox .

FREE 15 minute discovery call

5 week FOUNDATIONAL series - price $450

10 week MASTERCLASS series - price - $950

Free drop in classes while in a working program, discounted membership & packages for previous graduates now read and available

Payment Plans & Barder Available

Private Yoga

1:1 or small group

1:1 Designed for YOU

Increase ease in all areas of life.

At Sanctuary Station, we believe in the power of connection between instructor and student. These 1:1 sessions are customized yoga practices tailored for your unique needs. No more generic classes — Beth will curate a practice just for you, incorporating stretches, postures, breathwork, and meditation.

Each session allows you to find the area with the most discomfort + most dis-ease of physical, mental and emotional reaction and will specifically addressed for what’s coming up for you.

*all ages, all levels welcome

Private 1-1 Yoga Sessions (virtual or in-person)

Healing Hands Energy Sessions
Stress Management
Recovery
Balance
Overcome Anxiety
Trauma Informed Classes
Trauma Release
Breath work
Meditation
Sound Therapy
Light Therapy
Chakra Clearing
Myofascial Release and more...

Testimonials from students:

OVERCOMING ANXIETY SERIES

Beth is a warm and kind yoga instructor and class facilitator. She has a wealth of personal experience and knowledge that she is always willing to share. Beth was excellent at allowing my path to unfold naturally, with out pushing an agenda or class schedule. I took away the bits and pieces that I needed from the anxiety yoga course Beth taught. I didn’t feel like I had to try to master every technique or be the “perfect” student. After the anxiety yoga course, I find that I am more calm and grounded. I have some great tools, taught by Beth, to shift my emotional state when I have been triggered. I feel more confident both in my yoga journey and everyday life. Thank you Beth!”

-Deanna H.

PTSD RELIEF

“Beth provides a great sense of safety and support in any class I’ve taken with her. I found nowhere else, either private or small classes that provides as safe and trauma sensitive yoga practice as Beth’s classes. I feel calmer and more relaxed after each session.”

-(ANON)Retired Veteran

“Thank you for providing such a safe and comfortable place”

- Angela G.

“Your voice is so soothing - let me know when you have another Nidra workshop”

-Kevin K.

“When I feel exhausted and overwhelmed I close my eyes and listen to what you taught me - you help me find the calm in my chaos- I am forever grateful!”

- Evan X.