Improve Your Well-being, Stability, and Peace with Sanctuary Station Yoga Meditation Classes
At Sanctuary Station Yoga Meditation, we understand the importance of investing in yourself. Our peaceful environment encourages personal growth and positive change. Our top-notch facilities provide a quiet space dedicated solely to your well-being. Join our community of individuals who prioritize their overall health and happiness. Take steps towards a healthier and more peaceful life by contacting us at [phone number] or visiting our location at [address]. Let's embark on this journey of self-discovery together.
Looking to prioritize your health? Choose Sanctuary Station Yoga Meditation. Our experienced team will guide you on a transformative journey towards improved well-being, stability, and tranquility through regular yoga and meditation. Discover the secrets to better health through gentle stretches, strengthening poses, and focused breathing. Enhance blood flow, lung function, and heart health. Embrace an active lifestyle for physical well-being. Make yoga and meditation a routine practice for balance, peace, and mental clarity. Strengthen your mind, improve focus, and gain self-awareness. Find stability and confidently overcome challenges in life. Invest in our yoga and meditation practices to combat the stresses of modern life. Experience relaxation, mindfulness, and serenity. Embrace inner peace and rediscover happiness in the present moment.
.IN-PERSON CLASSES W/ VIRTUAL Alternative Available
Tuesdays:
9:15am Sumits 60 @ Sumits DTC/Inverrness
7:15pm YIN @ SUMITS DTC/Inverness
Thursdays:
6am HOT @ SUMITS DTC/Inverness
Saturdays:
8:30 am Nadi Online (Zoom Link)
10:00am Gentle Online (Zoom link)
Sundays
7pm Nidra Meditation Online (Zoom link)
Schedule with Me
https://calendly.com/sanctuarystation
Trauma Release
Nidra/Restorative
Chakra Series
Nadi Yoga
Meditations
YIN/ VIN
Custom 1:1 Sessions
Spirit Circles
Virtual Memberships and workshops also available:
zoom platform
FB & IG LIVE
YouTube Channel (prerecorded)
https://www.patreon.com/sanctuarystationyoga
Rumble
All others classes via Zoom (Customized Individual Sessions or Group Classes provided )
Trauma Informed
Gentle Yoga
Yin Yoga
Yin/Vin Yoga
Hot Yoga
Therapeutic Yoga
Hatha Yoga
Vinyasa Yoga
Overcome Anxiety
Trauma Informed
Trauma Release
Meditation &
Energy Clearing
Nidra
Intuitive sessions
Kids, Tweens & Teens, specialty therapeutic workshops
Kids Yoga ( 3-9)
In a non-competitive and nurturing environment, we bring fun movement, breath and games into a fun-filled and educational practice. A place to chill and find entertainment in the simple things while learning ways to release stress, increase energy and build strength.
Kids Anxiety Sensitive Yoga (9-16)
A chance to find a balance within your own person and learn appropriate social emotional tools to use for any situation. private or semi-private classes
Family yoga (all Ages)
Family yoga creates great opportunities for bonding time, learning together and teamwork. Classes have a variety of poses, songs, and activities, that will fit some ages better than others, but there will be something for everyone, and families get to practice and learn together.
Overcoming Anxiety & Stress (the early years) 9-16
Private or semi-private 8 week series
This series covers identifying signals of anxiety and stress.
Understanding and empowerment through knowledge
Social Emotional tools based on individual needs
Positive and Achievable Goal Setting
Self Control and Emotional Management tools
We reach - We Breathe